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If I want an omega-3 supplement, should I choose one from plants or fish?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Both plant and fish-based omega-3 supplements are good for you, but Dr. Tanya Edwards, medical director for Center for Integrative Medicine at the Cleveland Clinic and guest on The Dr. Oz Show, prefers them fishy. In this video, she explains why.


 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.