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How can I take omega-3 fatty acids?

An excellent way to get omega-3 fatty acids is through your diet. Eating certain fish two times a week is a great way to get the required dosage. However, if for some reason, you can't get the amount you need through diet only, your doctor may prescribe supplements that you take orally.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.