How can omega-3s benefit me as I get older?

Dr. Mehmet Oz, MD

Cardiology (Cardiovascular Disease)

Reduce stress and improve your memory as you age with an omega-3 supplement. Omega-3s, found naturally in oily fish like salmon and tuna, as well as flaxseed, walnuts, and soybeans, keep the stress-causing hormones cortisol and adrenaline in check. They’ve also been shown to improve your memory function as you age. Unfortunately, most people get far too little omega-3s through their diet. Try taking 600 mg of DHA omega-3s at breakfast. Look for supplements in dark-colored bottles to prevent spoiling.
This content originally appeared on doctoroz.com

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Omega 3 Fatty Acids

Fish oils, grains and lamb are good sources of Omega 3 fatty acid, a nutrient that has a lot of buzz as being beneficial in the reduction of coronary artery disease. It's also been linked in studies to helping sufferers of rheumatoid arthritis. Flaxseed oil is another good source of this acid. Much research is being done on this nutrient, assisted by the fact that the Japanese diet typically has 10 times or more of the nutrient than the American diet. Some studies have also shown a reduction in colon cancer related to Omega 3 fatty acid consumption. Not everyone is able to reap the same benefits from Omega 3's however - one study shows that women with type 1 diabetes do not have a reduction in coronary artery disease with a diet high in this ingredient.

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