It depends on what you are taking it for and the source. For example, if you are taking it to reduce the risk of heart disease you need to consume two 3-oz. servings of cold-water fish such as salmon, mackerel, halibut, sardines, tuna, and herring each week or take 3 g of fish oil per day. Remember to consult your healthcare provider before you start taking omega-3 because it may interfere with other medications.
- Q What is a good source of omega-3s if I am a vegan?
- Q How can I get omega-3s if I am allergic to nuts?
- Q What is flax seed?
- Q What are the health benefits of docosahexaenoic acid (DHA)?
- Q Will omega-3 supplements improve my mood?
- Q How do omega-3 fatty acids fight inflammation?