It depends on what you are taking it for and the source. For example, if you are taking it to reduce the risk of heart disease you need to consume two 3-oz. servings of cold-water fish such as salmon, mackerel, halibut, sardines, tuna, and herring each week or take 3 g of fish oil per day. Remember to consult your healthcare provider before you start taking omega-3 because it may interfere with other medications.
- Q Is there a right time to take Omega 3 or colace?
- Q What are the side effects of omega-3 supplements?
- Q Why are DHA supplements important for kids?
- Q How can omega-3 fatty acids benefit people with diabetes?
- Q Are krill supplements safe for pregnant or nursing women?
- Q How do omega-3 fatty acids lower the risk of heart disease?