What foods contain omega-3 and omega-6 fats?

Ximena Jimenez
Nutrition & Dietetics
Omega-3 fatty acids are found in fish such as salmon, sardines, tuna, halibut and herring. Flaxseed, canola oil and walnuts are good sources of Omega-3. In contrast, Omega 6 fat is found in most seeds, vegetable oils, and meats.

Omega-3 fats are in walnuts, flaxseed oil, and fish such as tuna, bluefish, lake trout, salmon, and sardines. Omega-3 and omega-6 fats are found in fish oil and flaxseed and soybean oils.

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