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What foods contain omega-3 and omega-6 fats?

Ximena Jimenez
Nutrition & Dietetics
Omega-3 fatty acids are found in fish such as salmon, sardines, tuna, halibut and herring. Flaxseed, canola oil and walnuts are good sources of Omega-3. In contrast, Omega 6 fat is found in most seeds, vegetable oils, and meats.

Omega-3 fats are in walnuts, flaxseed oil, and fish such as tuna, bluefish, lake trout, salmon, and sardines. Omega-3 and omega-6 fats are found in fish oil and flaxseed and soybean oils.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.