Advertisement

Does eating fish provide enough DHA?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Because of fish farming, only wild salmon and trout now consistently supply docosahexaenoic acid, or DHA. Watch the animation to learn more about dietary DHA.


Continue Learning about Omega 3 Fatty Acids

Slow Down Aging with This Dinner Choice
Slow Down Aging with This Dinner Choice
The fragile tips on the ends of your DNA? They reveal exactly how young or old you are. And here's the dinner choice that can keep them in tip-top sha...
Read More
How can omega-3 fats help teens lose weight?
Daphne OzDaphne Oz
Your body can synthesize its own fats from the carbohydrates you eat, as it needs to. The only f...
More Answers
Should I let my doctor know I am taking omega-3 supplements?
Stacy Wiegman, PharmDStacy Wiegman, PharmD
Yes, since there are certain medications that omega-3 fatty acids can interact with, you should tell...
More Answers
What Kind of Fish Are Good Sources of Omega-3 Fatty Acids?
What Kind of Fish Are Good Sources of Omega-3 Fatty Acids?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.