Does DHA come from algae?

Dr. Mehmet Oz, MD

Cardiology (Cardiovascular Disease)

Wild salmon and trout supply docosahexaenoic or DHA to us via their consumption of DHA rich algae. Watch the animation to learn more about DHA and algae.

Continue Learning about Omega 3 Fatty Acids

Get One Can of This Each Week for Better Eyes

Your standard shopping run should include a can of this each week to help your eyes: tuna. According to a study of middle-aged women, eating at least ...

Dr. Mehmet Oz, MD

Supplements can help with a wide range of health issues including improving your mood. Watch Dr. Oz ...

Boston Women's Health Book Collective

Flaxseed is another source of phytoestrogens that is increasingly in the spotlight. It also has a pr...

Omega-3 Fats Are Good for Your Smile As Well As Your Heart

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Omega 3 Fatty Acids

Fish oils, grains and lamb are good sources of Omega 3 fatty acid, a nutrient that has a lot of buzz as being beneficial in the reduction of coronary artery disease. It's also been linked in studies to helping sufferers of rheumatoid arthritis. Flaxseed oil is another good source of this acid. Much research is being done on this nutrient, assisted by the fact that the Japanese diet typically has 10 times or more of the nutrient than the American diet. Some studies have also shown a reduction in colon cancer related to Omega 3 fatty acid consumption. Not everyone is able to reap the same benefits from Omega 3's however - one study shows that women with type 1 diabetes do not have a reduction in coronary artery disease with a diet high in this ingredient.

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