Advertisement

What are the best sources of omega-3 fats in the diet?

Dr. Mehmet Oz, MD
Cardiologist (Heart Specialist)

Salmon is known to be a good source of omega-3 fats in the diet.

Watch as Dr. Mark Hyman and Dr. Oz discuss the best sources of omega-3 fats in the diet in this video.

Continue Learning about Omega 3 Fatty Acids

The Fat That's Healthier for Your Teeth
The Fat That's Healthier for Your Teeth
The keys to a young and healthy smile may be brushing and flossing -- and eating plenty of fish. In a study, people consuming the highest amounts of ...
Read More
Why should I balance my intake of omega-6 and omega-3 fatty acids?
Grant Cooper, MDGrant Cooper, MD
It is extremely important that you change your eating habits to have a more balanced ratio of omega-...
More Answers
What omega-3 supplement can I take besides fish oil?
Dr. Michael Roizen, MDDr. Michael Roizen, MD
If you don't like fish oil or you're a strict vegetarian, pop what I pop: algal oil capsules. Al...
More Answers
What Are Good Sources of Omega-3 Fatty Acid?
What Are Good Sources of Omega-3 Fatty Acid?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.