Advertisement

How can I tell if I have the right amount of omega-3 and omega-6 fats?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
How can I tell if I have the right amount of omega 3 and 6 fats? It's very important to have the proper balance of omega-3 and omega-6 fats.

Watch as Dr. Mark Hyman and Dr. Oz discuss how you can tell if you are getting the right amount of omega-3 and omega-6 fats in this video.



Continue Learning about Omega 3 Fatty Acids

Omega-3s Protect Against Skin Cancer
Omega-3s Protect Against Skin Cancer
Clams, shrimp, salmon . . . which one can do nice things for your skin? Salmon has the edge. Research suggests that dining on fish high in omega-3 fa...
Read More
What are the health benefits of eating salmon?
Dole Nutrition InstituteDole Nutrition Institute
Salmon is one of the only foods that supplies the entire spectrum of B vitamins, supporting energy c...
More Answers
How do omega-3 fatty acids work?
Stacy Wiegman, PharmDStacy Wiegman, PharmD
Omega-3 is considered an essential fatty acid. These types of fatty acids are not produced by the bo...
More Answers
Are Omega-3 Supplements Safe for Everyone?
Are Omega-3 Supplements Safe for Everyone?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.