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How can I tell if I have the right amount of omega-3 and omega-6 fats?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
How can I tell if I have the right amount of omega 3 and 6 fats? It's very important to have the proper balance of omega-3 and omega-6 fats.

Watch as Dr. Mark Hyman and Dr. Oz discuss how you can tell if you are getting the right amount of omega-3 and omega-6 fats in this video.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.