Can obstructive sleep apnea be prevented?

Honor Society of Nursing (STTI)

There is no sure way to prevent obstructive sleep apnea. However, you may be able to lower your risk by maintaining a healthy weight and not drinking too much alcohol or smoking. You should also treat any medical conditions with which sleep apnea is associated, such as allergies.

Continue Learning about Obstructive Sleep Apnea

Dr. Jeanne Morrison, PhD

With obstructive sleep apnea, the soft tissue of the throat or upper airway relaxes and blocks air d...

Honor Society of Nursing (STTI)

A major cause of obstructive sleep apnea is obesity. When you are obese, extra fat can narrow your a...

What Are the Health Complications Associated with Obstructive Sleep Apnea?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Obstructive Sleep Apnea

Obstructive sleep apnea is a condition that causes repeated episodes of blocked breathing during the night. A person with sleep apnea will typically fall asleep snoring heavily. Snoring will then be interrupted by a period of no breathing followed by a gasp for air. People who have sleep apnea might not even be aware of their condition, but their spouses or partners sure are. The main symptoms of obstructive sleep apnea are daytime sleepiness and waking up still feeling tired. You can also have headaches and depression. While overweight men are most at risk, women and children can also experience obstructive sleep apnea. The good news is that sleep apnea can be treated with lifestyle changes and treatment at a sleep therapy clinic. Ask you doctor for a referral.

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