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There is no sure way to prevent obstructive sleep apnea. However, you may be able to lower your risk by maintaining a healthy weight and not drinking too much alcohol or smoking. You should also treat any medical conditions with which sleep apnea is associated, such as allergies.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.