Advertisement

Is it true that weight gain comes from eating foods with the wrong pH?

Shari Portnoy
Nutrition & Dietetics
This is an interesting question and not sure why it is addressed? PH means percent Hydrogen. Food high in pH are less acidic than foods low in pH. This doesn't affect weight loss. Weight loss is affected by how many calories you take in vs. how many you release. It is a balance game.
Judy Caplan
Nutrition & Dietetics
This statement is misleading. Instead of worrying about the pH of the food you eat, eat foods that promote health. These include beans, fresh produce, fruit, whole grains, healthy fats and lean protein. The pH of your urine is more important than the pH of your food. If you eat a plant based diet, your body should be more alkaline.
Nancy Teeter
Nutrition & Dietetics

Weight gain comes from consuming more energy than is needed by the body. The density calories have a strong impact on weight gain, but the pH of food has none. This misconception began because of the recommendation to consume copious amounts of fruits and vegetables. 

Manuel Villacorta
Nutrition & Dietetics
No, it is not true. The pH of food has nothing to do with gaining weight. Weight gain is multifactorial. Factors affecting someone's weight gain can include overeating, large portion sizes, lack of activity, medications, hormonal, and lack of good sleep.  
pH is a measure of the acidity or alkalinity of a solution. Different compartments in your body have a different pH, and very often the pH is associated with what occurs in that department of your body. For example, your stomach has a very acidic pH and this helps to prepare proteins (denature) for digestion. This low pH also stops carbohydrate digestion in the stomach, and then the higher pH of the small intestine promotes the resumption of carbohydrate. These various pH values are very carefully protected. Eating certain foods can not disrupt this carefully protected homeostasis – our ability to physiologically regulate our inner environment to ensure its stability in response to fluctuations in the outside environment.

Continue Learning about Obesity

Is Obesity Draining your Brain Power?
Is Obesity Draining your Brain Power?
Need some extra motivation to take off those excess pounds? We’ve got it for you! A report reveals, for the first time, that there’s a direct link bet...
Read More
How can the obesity problem in America be solved?
Judith SalernoJudith Salerno
Solving the obesity epidemic will require a variety of interventions, says Dr. Judy Salerno, executi...
More Answers
Is it true that 60 percent of Americans are overweight?
Neal SpruceNeal Spruce
No, 65% are; and believe it or not, that’s the good news. According to a new study, the majority of ...
More Answers
What Are the Healthcare Costs of Obesity?
What Are the Healthcare Costs of Obesity?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.