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Why is sleep so important for losing weight?

Caroline M. Apovian, MD
Endocrinology Diabetes & Metabolism

Sleep is the third pillar for weight loss, along with diet and exercise; if you don't get 6-8 hours a night, your gut produces more hunger hormones. Watch weight loss specialist Caroline Apovian, MD, explain why sleep a key element for weight loss.


Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

A lack of sleep may be making you fat. In this video, Dr. Oz and Dr. Michael Breus reveal how not getting enough quality sleep affects your appetite, metabolism, hormones, and ultimately, your waist size.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.