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What is normal weight obesity?

Heidi Skolnik, MS
Sports Medicine
Normal weight obesity is when you look like you're a normal weight, but you actually have more fat than lean mass. In this video, nutrition specialist Heidi Skolnik explains the risks associated with normal weight obesity and why exercise is key.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.