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What is an effective exercise program for someone who is obese?

Fitness expert Kimberly Garrison discusses which exercise programs are most effective for those who are obese. Watch Kimberly Garrison's video for tips and information on fitness, health and wellness.

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When It Comes to Body Fat, It's All About Location
When It Comes to Body Fat, It's All About Location
If you're overweight, the extra fat is sure to manifest itself in some outward side effects, like a lack of energy or self-esteem. But many of the ris...
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What changes will I need to make after weight loss surgery?
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Weight loss surgeries are major surgeries that, like skydiving and elevator sex, have as many risks ...
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What is the difference between overweight and obese?
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For adults, overweight and obesity ranges are determined by using weight and height to calculate a n...
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How Bad Is America's Obesity Problem?
How Bad Is America's Obesity Problem?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.