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What is an effective exercise program for someone who is obese?

Fitness expert Kimberly Garrison discusses which exercise programs are most effective for those who are obese. Watch Kimberly Garrison's video for tips and information on fitness, health and wellness.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.