Which foods are a good source of potassium?

The following foods are top sources of potassium:

• Potato, baked with skin
• White beans
• Lima beans
• Soybeans
• Beet Greens
• Prunes
• Butternut Squash
• Raisins
• Spinach, raw
• Banana
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

The following foods contain potassium:

  • Citrus fruits like oranges and grapefruits. One cup of orange juice contains 500mgs.
  • Fish, especially halibut, tuna and flounder (all contain 400mg+ per serving).
  • Beets: 1 cup of beets is approximately 15% of your daily potassium dose.
  • Bananas: each contain 450mg of potassium.
  • Tomato or prune juice.
  • Honeydew melons.
  • Lima beans: 1 cup contains 1000mgs.
  • Baked potatoes contain nearly 900mgs of potassium.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.