Will a better diet help hair to re-grow?

Dr. Mehmet Oz, MD

Cardiology (Cardiovascular Disease)

If your hair loss was caused by a poor diet, then eating a well-rounded diet may help your hair to re-grow. Hair loss can occur in people who are malnourished or who consume insufficient protein or iron. There is also some evidence that taking supplements of biotin and zinc in combination with using topical medication may help hair re-grow in some people. Consult your physician before taking any supplements. Since hair loss can have many causes, it's best to see a doctor to get a diagnosis of the cause in your case.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.

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