Why is it important to eat foods that are good for the brain?

We pay a lot of attention to diet and training programs, but they sometimes fail because our brains aren’t engaged in the process. To make true progress in your fitness efforts, you need nutrients that will help stimulate your mind as well as your body. Boosting your brainpower has multiple benefits inside and outside of the gym. You can improve focus, memory, energy, concentration and mood. This also helps you avoid comfort eating that will take you off your eating plan. Of course, a good start to staying on your diet is to examine your daily menu and add brain foods when possible.

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Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, ...

growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.