Why should I do a liquid nutritional cleanse?

Caroline M. Apovian, MD

Endocrinology Diabetes & Metabolism

A liquid nutritional cleanse is a great way to cleanse the body and jump start a diet plan; it's based on intermittent fasting, plus healthy protein. Watch weight loss specialist Caroline Apovian, MD, explains the benefits of a liquid cleanse.

Julieanna Hever, RD

Nutrition & Dietetics

A liquid nutritional cleanse can help you get more nutrients out of your food. In this video, dietitian Julieanna Hever explains why blenderizing your nutrients helps you get the most from them.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.

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