Advertisement

Why should I avoid artificial food coloring?

Stefanie Sacks, MS
Nutrition & Dietetics
Food dyes have garnered enough controversy and research to deem them unsafe for consumption as noted in Center for Science in the Public Interest's "Rainbow of Risks." The three primary dyes used in food—Red No. 40, Yellow No. 5 and Yellow No. 6—are all under scientific scrutiny, and their safety is questionable. In fact, Red No. 40 is thought to worsen hyperactivity in already hyperactive children. The dyes exist today in everything from pickles to baked goods and, of course, candy. 
What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate

More About this Book

What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate

It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating... When your groceries are labeled “low-fat,” “sugar-free,” and even “natural” and "antibiotic-free," it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.  
Ms. Ashley Koff, RD
Nutrition & Dietetics
Nature created colorful fruits and vegetables so they'd be attractive to us. They help with our hearts, our eyes, our skin, our digestive tract, and provide antioxidant benefits. The colors created in a lab with numbers on them are made to look pretty, but they are imposters and may exacerbate behavioral reactions in people with sensitivities. The Food and Drug Administration (FDA) is investigating a potential link between food dyes and attention deficit hyperactivity disorder (ADHD) in children. Pretty soon, we could see these ingredients totally banned!
Mom Energy: A Simple Plan to Live Fully Charged

More About this Book

Mom Energy: A Simple Plan to Live Fully Charged

       From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of...

Continue Learning about Nutrition

Are Nut Butters as Healthy as Nuts?
Are Nut Butters as Healthy as Nuts?
People get a little nutty about peanut butter, but they have a point. Nuts and pure nut butters made from nothing but peanuts (we know it’s a legume, ...
Read More
What are the symptoms of toxic hunger?
Joel H. Fuhrman, MDJoel H. Fuhrman, MD
Toxic hunger is a physical addiction to an unhealthful, low-micronutrient diet. Its symptoms are...
More Answers
7 “Health Foods” That Are Ruining Your Diet
7 “Health Foods” That Are Ruining Your Diet7 “Health Foods” That Are Ruining Your Diet7 “Health Foods” That Are Ruining Your Diet7 “Health Foods” That Are Ruining Your Diet
These surprising picks may be sabotaging your weight loss plan.
Start Slideshow
What Are Some Healthy Alternatives for Sweets During the Holidays?
What Are Some Healthy Alternatives for Sweets During the Holidays?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.