Which oils are healthy?

Dr. Mehmet Oz, MD

Cardiologist (Heart Specialist)

Not all oils are created equal. Learn more about good oils versus bad oils in this video by Dr. Oz.

Continue Learning about Nutrition

Surprising Link Between Your Gut and Heart Health

Hippocrates, who lived in Greece 2,500 years ago, is considered the father of medicine because he used observation and deduction to understand and tre...

Dr. Mehmet Oz, MD

For your hair to have the shine and shape that you want, it needs protein and healthy fat -- not dir...

Dr. Robin Miller, MD

A recent study among men found an association between eating breakfast and a decreased risk of heart...

Changing Healthcare to Treat the Whole Person

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.

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