Which oils are healthy?

Dr. Mehmet Oz, MD

Cardiologist (Heart Specialist)

Not all oils are created equal. Learn more about good oils versus bad oils in this video by Dr. Oz.

Continue Learning about Nutrition

Olive oil has been the liquid gold of Italian cuisine since 4,000 BCE according to evidence found in an ancient pottery jar in central Italy. And its ...

Int'l Health, Racquet & Sportsclub Association (IHRSA)

Here's a list of foods rich in carotenoids: carrots plums apricots mangoes cantaloupes ...

Frances Largeman-Roth, RD

Barley is a whole grain that contains resistant starch and fiber, and also does wonders for your blo...

Food Is the Best Source of Most Nutrients

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.

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