Which oils are healthy?

Dr. Mehmet Oz, MD
Cardiologist (Heart Specialist)

Not all oils are created equal. Learn more about good oils versus bad oils in this video by Dr. Oz.

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Benefits of Sofrito and Olive Oil
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What foods are good sources of carotenoids?
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What are the nutritional benefits of eating barley?
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Barley is a whole grain that contains resistant starch and fiber, and also does wonders for your blo...
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Food Is the Best Source of Most Nutrients
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.