Advertisement
Advertisement

Does it matter when I eat fiber?

In general you want to start eating fiber foods at breakfast. Keep in mind that high fiber foods are nutrient packed. You will not only obtain calories from these foods but plenty of vitamins, minerals and flavonoids. It will also help you achieve the daily goal of 25 to 35 grams daily. Fiber breakfast items to incorporate are whole grain breads, oatmeal, apple, banana, grapes and orange among many. Start your day in a fiber way!
Chris Powell
Allergy

Whenever you eat fiber you'll benefit, but if you schedule doing so for one particular time of day it can be especially helpful for curbing cravings and helping you eat less, says fitness and weight loss expert Chris Powell. Find out when to get your fiber fix by watching this video.


Chris Powell - Does it matter when I eat fiber?
While you should aim for around 30 grams of fiber a day, the key is bulking up in the morning. Studies show that consuming fiber in the morning (at breakfast) makes you less hungry in late afternoon -- a notorious candy-sucking, diet-busting time of day.

Great sources of breakfast fiber include oatmeal, cereal, whole grains, and fruit.

Start with 1 to 2 grams of dietary fiber before meals and bedtime and slowly increase to 5 grams (if you add it all at once, you'll produce more gas than a Saudi oil field).
YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

More About this Book

YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers...

Continue Learning about Nutrition

Nutrition

Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, ...

growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.