What are tips for adding fiber to a child’s food?

Tips for adding fiber to foods:

  • Dip French toast into crushed cereal before cooking.
  • Use granola, high fiber cereals, or fresh fruit as topping on ice cream or yogurt.
  • Add high fiber cereals or fresh fruits to baked goods such as muffins, breads or pancakes.
  • Leave the skin on homemade French fries.
  • Use beans in soups, stews and chili.

Continue Learning about Nutrition

How Eating Green Helps Prevent Colon Cancer
How Eating Green Helps Prevent Colon Cancer
Gang Green Nation is fan-central for the New York Jets football team. But since gangrene is also the name for limb-threatening cell death, fans may ha...
Read More
What dairy products have the least amount of lactose?
Patsy CatsosPatsy Catsos
Untreated milk, either plain or flavored, has 11-15 grams of lactose in a one-cup serving. Fermented...
More Answers
What chemicals do experts recommend we limit our usage of?
Dr. Mehmet Oz, MDDr. Mehmet Oz, MD
Experts recommend limiting your usage of the following chemicals: Bisphenol-A (BPA). You may hav...
More Answers
What Healthy Grains Should I Keep in My Pantry?
What Healthy Grains Should I Keep in My Pantry?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.