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What are tips for adding fiber to a child’s food?

Tips for adding fiber to foods:

  • Dip French toast into crushed cereal before cooking.
  • Use granola, high fiber cereals, or fresh fruit as topping on ice cream or yogurt.
  • Add high fiber cereals or fresh fruits to baked goods such as muffins, breads or pancakes.
  • Leave the skin on homemade French fries.
  • Use beans in soups, stews and chili.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.