What should seniors know before using carnitine?

Stacy Wiegman, PharmD

Pharmacy

Seniors should consult a health-care provider before using a carnitine supplement. Although it's generally safe, it may cause side effects like stomach cramps and diarrhea.

This substance, which the body naturally produces from amino acids, helps convert fat into energy. Research suggests that carnitine may be beneficial for heart patients. Some preliminary studies suggest that carnitine may also help prevent age-related fatigue and improve mental function, which may be why some seniors are interested in it. But there's not enough evidence to support the use of carnitine.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.

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