What should I know before using carnitine?

Stacy Wiegman, PharmD

Pharmacy

Before using carnitine, you should know that most healthy people make enough of this compound on their own. Found in animal products like meat, fish and poultry, carnitine is made naturally in the body.

You should speak with your health-care provider before taking carnitine supplements, since it can interact with certain medications and lead to side effects like nausea and diarrhea.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.

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