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The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life
- Abalone (U.S. farmed)
- Anchovy
- Bigeye (troll or pole caught)
- Black cod
- Catfish (U.S. farmed)
- Clams (farmed)
- Dungeness crab
- Halibut
- Herring
- Hoki
- Mackerel
- Mussels (farmed)
- Oysters (farmed)
- Rainbow trout (U.S. farmed)
- Rock lobster
- Sablefish (from Alaska or British Columbia)
- Salmon (from Alaska or British Columbia)
- Sardines
- Squid (from California)
- White sea bass
- Tilapia (U.S. farmed)
- Tuna (troll or pole caught albacore and yellowfin)

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Mom Energy: A Simple Plan to Live Fully Charged
Typically cold water fish with higher amounts of fat will provide more health benefits from omega-3 fatty acids, a heart-healthy fat. Smaller fish are preferred due to the reduced risk of mercury contamination. Be careful with fish such as orange roughy, marlin, and swordfish. These fish contain higher amounts of mercury and provide little omega-3s – less than 6 milligrams per gram of fish. Anchovies, sardines, salmon, and albacore tuna are considered safer fish with higher amounts of omega-3s – about 15 milligrams per gram of fish.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.