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What are health benefits of dairy?

Improve your bone health and add protein, phosphorus, potassium and vitamins A and D to your eating plan -- all by eating dairy. The Dietary Guidelines for Americans recommends that the average adult eats 3 cups of low-fat or fat-free dairy each day.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.