What are the health benefits of hemp seed?

Marjorie Nolan Cohn
Nutrition & Dietetics
The nutritional profile of hemp seed is perhaps the biggest reason for its recent (and historical) praise as one of nature’s truly perfect foods: high in protein, rich in omega-3 and omega-6 fatty acids (with an uncannily perfect ratio of omega-6-to-omega-3, almost too good to be true), rich in chlorophyll and the green plant phytonutrients like the best green leafy vegetables possess, low in carbs/sugars, high in fiber.

And it tastes great, with a nutty flavor that blows away flax and soy. No soy estrogens or the other negative properties which can make soy inappropriate for some people. Did we mention the extremely high amounts (and perfect balanced profile) of essential fatty acids, which are particularly important for brain health, memory, mood, and concentration?

Brain health: because EFAs make up a large portion of the brain, hemp is especially beneficial for brain health, particularly memory function. Membrane loss of EFAs has been found in such disorders as Alzheimer's and Parkinson's diseases. Research has shown that a diet with a proper balance of omega-6 to omega-3 fatty acids -- such as in hemp oil -- may help delay or reduce the neurological effects of these diseases and improve quality of life.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.