Advertisement
Monosodium glutamate is a flavor enhancer used in many foods and is very prevalent in Chinese food. It can be found on the “Generally Regarded as Safe” list provided by the Food and Drug Administration (FDA). Over the years, the FDA has received many anecdotal reports of adverse reactions to foods containing MSG. These reactions -- known as MSG symptom complex -- include:
- Headache
- Flushing
- Sweating
- Facial pressure or tightness
- Numbness, tingling or burning in face, neck and other areas
- Rapid, fluttering heartbeats (heart palpitations)
- Chest pain
- Nausea
- Weakness
Continue Learning about Nutrition
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.