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Fruits, vegetables, whole grains, nuts and seeds are some of your best sources of fiber. Some are particularly high in fiber including black beans, lima beans, split peas, lentils, raspberries, figs, pears, broccoli, peas, artichoke, turnip greens, oats, barley, whole wheat pasta, and almonds
Insoluble fiber is found in many foods: grapefruit, oranges, grapes, raisins, dried fruit, sweet potatoes, peas, and zucchini, but especially in whole wheat bread. Soluble fiber is the stuff found in cereal.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.