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Insoluble fiber is found in many foods: grapefruit, oranges, grapes, raisins, dried fruit, sweet potatoes, peas, and zucchini, but especially in whole wheat bread. Soluble fiber is the stuff found in cereal.
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The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life
Why not live at 60 feeling like you did at 35?Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse...
Fruits, vegetables, whole grains, nuts and seeds are some of your best sources of fiber. Some are particularly high in fiber including black beans, lima beans, split peas, lentils, raspberries, figs, pears, broccoli, peas, artichoke, turnip greens, oats, barley, whole wheat pasta, and almonds
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.