What foods can change my mood?

Julie Holland, MD
Foods that can change your mood for the better include complex carbs, and foods that are rich in omega 3 fatty acids and tryptophan. In this video, psychiatrist Julie Holland, MD, explains how and why these nutrients can help change your mood.
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Scientists have found that certain foods can lift sadness or control anxiety. Find out more as Dr. Oz hosts a mock game show in this video about how food can affect moods.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.