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What are the health benefits of adding more colors to your diet?

Frances Largeman-Roth, RD
Nutrition & Dietetics
Adding more colorful food to your diet can help you lose weight, which is a concern for many people. Eating fruits and vegetables can lower your risk of heart disease and stroke, some cancers, chronic respiratory diseases, diabetes and obesity.

If that doesn't make you want to pick up an apple instead of chips, I don't know what will!
Eating in Color: Delicious, Healthy Recipes for You and Your Family

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Eating in Color: Delicious, Healthy Recipes for You and Your Family

If art throughout the ages is any indication, few things are as visually stunning as the intensity of color present in nature. In Eating in Color, registered dietitian and bestselling author Frances...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.