Well, they don’t really DO anything by themselves. The most common uses of these products are as a convenient meal or snack and pre or post workout meal to help with performance and recovery. They are portable and portion controlled, so they are an easily tracked addition to your daily food plan. Life gets hectic and there aren’t always convenient or healthful food choices around. Incorporating bars and/or shakes (often referred to as meal replacements) into your day can make sticking to a productive eating plan a lot easier. In fact, people who use 1-2 meal replacements per day as part of their healthy weight loss program lose an average of 169% more weight than those that rely on food alone.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.