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What are prebiotic foods?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Probiotic bacteria are not normally found in the human intestine, so they often don't colonize well when they're introduced. Therefore, prebiotic foods are vital to encourage probiotic organisms to survive and thrive in the human gut.

Prebiotics are nondigestible food fibers that stimulate the growth and activity of healthy bacteria in the intestines. Prebiotic carbohydrates are found naturally in such fruit and vegetables as bananas, berries, asparagus, garlic, wheat, oatmeal, barley (and other whole grains), flaxseed, tomatoes, Jerusalem artichokes, onions, chicory, greens, and legumes.
You: Staying Young: The Owner's Manual for Extending Your Warranty

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You: Staying Young: The Owner's Manual for Extending Your Warranty

International bestselling authors of YOU: The Owner's Manual and YOU: On a Diet give you all the tools and know-how to stay young and defy the ageing process. Drawing lively parallels between your...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.