What should I do if I miss a dose of tryptophan?

Stacy Wiegman, PharmD

Pharmacy

You should ask your doctor or other health-care provider what to do if you miss a dose of tryptophan. Do not take more than recommended on the product label.

Continue Learning about Nutrition

Why Everyone Should Monitor Their Blood Sugar

Glucose spikes, even in folks without prediabetes or diabetes, can be threatening. A new study in PLOS Biology found that healthy people without predi...

gay riley

It has already been mentioned that food specifically glucose is vital for brain function, since the ...

These sneaky sugar sources can sabotage your diet and send blood sugar levels soaring.

Which Fruits Can Help Lower Cholesterol Levels?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.

Learn More