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Whenever I buy a nutritional supplement, I always look for a small "P" on the label. This means that the United States Pharmacopeia, a reliable nonprofit science organization, has tested the supplement and it's the best evidence you'll get confirming that the pills actually contain what the manufacturer claims they do. Check out the U.S. Pharmacopeia's Web site at http://www.usp.org to get more details about the organization.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.