What should I know before taking carnitine?

Stacy Wiegman, PharmD

Pharmacy

Your doctor will probably recommend that you take carnitine if he or she suspects you have a lower amount in your body or a problem that could benefit from extra carnitine. The amount of carnitine you take will vary by age and the condition being treated. You should not take the D-carnitine supplement with other forms of carnitine, because it can interrupt the natural carnitine benefits.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.

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