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How should I take tryptophan?

Tryptophan (also called L-tryptophan) is generally taken orally (by mouth), although it has been given intravenously in some studies. It doesn't matter if you take it with or without food. How much you should take depends on why you're taking it. Always follow the directions of your doctor.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.