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Feasting on fiber-rich foods can push stomach-clogging materials out of the body. Fiber moves food through the gastrointestinal tract quickly for better digestion.
About 25-30 grams of fiber is recommended per day, but most people usually get only 10-12 grams. Incorporate fiber into your diet by including foods like oatmeal, bran flakes, raspberries, lentils, and artichokes into your meals. You can also try fiber supplements that contain psyllium, a soluble fiber that can help regulate digestion and prevent constipation.
This content originally appeared on doctoroz.com
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