How does carnitine work?

Stacy Wiegman, PharmD

Pharmacy

Carnitine is produced by the body in the liver and kidneys. Other parts of the body store and use this nutrient, including muscles and the brain. It aids in the process of turning fat from food into energy. Other forms of carnitine may help in other bodily functions. For instance, acetyl-L-carnitine may help keep the brain from being affected by age-related problems, such as Alzheimer's disease and cognitive deterioration.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.

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