A note about omega 3 fatty acids. DHA is an omega 3 fatty acid found in the brain's grey matter. Studies have shown depletion of DHA can result in learning disabilities. DHA, along with EPA, ALA, particularly, along with other essential fats are crucial for the fetal neurological and visual development. Sufficient brain DHA has shown some protective affect against Alzheimer’s. Studies have concluded that EPA/DHA has been beneficial in reducing symptoms of depression and some promise in helping with symptoms of unipolar and bipolar depression. Therefore, eat fatty fish such as salmon, sardines, halibut and tuna. Good sources of ALA are flaxseeds, walnuts, soybean oil, and tofu. Make sure your omega 3 supplement has both DHA and EPA.
Nutrition is also important for the brain. Your brain depends completely on glucose for its fuel because it does not have the ability to break down fat or protein. It goes through a lot of glucose when you are concentrating hard. So don't skip meals. In fact, it's best for your brain when you eat small, frequent meals. Keep your blood sugar level even by eating whole grains, fruits, vegetables, and lean proteins. Omega-3 fatty acids, found in fatty fish such as salmon, as well as in walnuts, flaxseed, and canola oil, are also thought to have some benefit to the brain, perhaps because of their anti-inflammatory effect.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.