What foods can I eat that will help keep me cool?

Looking for a natural, nutritional way to cool down during the hot days of July and August? Foods that are water-dense work well as natural coolers. Here are 10 foods to eat to help keep you cool:

  • Watermelon
  • Herbal iced tea (not caffeinated iced tea—caffeine which heats you up)
  • Green salads
  • Grapes
  • Raw cucumbers
  • Corn on the cob
  • Peaches
  • Cooked rice
  • Tzatziki, a Greek cucumber yogurt dip, is perfect for dipping raw vegetables
  • Gazpacho, cold tomato and cucumber soup

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.