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How can eating fiber lower the risk of preeclampsia?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Fiber, along with plenty of water, can lessen your constipation and may even decrease your risk of preeclampsia. Some research suggests that eating 25 gm of fiber a day, including 100-percent whole grains, can reduce the risk of preeclampsia by up to 70 percent. More studies are needed to substantiate these findings.
YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

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YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

Can I get a cavity filled while pregnant? Will avoiding spicy foods make my kid a picky eater? Can I really increase my baby's IQ while she's in utero? Whether you're pregnant for the first time,...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.