- Fiber helps slow down the conversion of carbs to sugar so there is a gradual rise in blood sugar
- Fiber also helps fill us up faster so you might be able to eat less and feel full
Evidence shows that fiber delays gastric emptying. This promotes the feeling of fullness for a longer period of time and can also help decrease appetite. The increase in time for digestion and absorption slows nutrient uptake and decreases glucose and insulin levels in the blood after consuming a meal high in fiber. The Institute of Medicine says that the effect of fiber on food and nutrient absorption can help control and protect against type 2 diabetes.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.