Does Spirulina really work?

Stacy Wiegman, PharmD

Pharmacy

Spirulina is full of nutrients including protein, beta-carotene, phycocyanin, B-complex vitamins, chlorophyll, vitamin E and various minerals, so it may work as a nutritional supplement. However, more evidence is needed to show that it has any actual benefit for the disorders for which people take it, such as nasal allergies, arsenic poisoning, diabetes, eye disorders, malnutrition, high cholesterol, weight loss and pre-cancerous mouth sores. Speak to your doctor if you are thinking about taking spirulina.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.

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