How can I take carnitine?

Stacy Wiegman, PharmD

Pharmacy

You can take carnitine as part of your diet by including more meat and dairy products. Additionally, there are different forms of carnitine supplements that treat different illnesses. You can buy supplements that you take by mouth at many drug and health stores. In some cases, your doctor may recommend a prescription version of carnitine.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.

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