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Can carnitine help with weight loss?

There's no proof that carnitine can help with weight loss. This naturally occurring compound is often marketed as a slim-down supplement because its role in the body is to help convert fat into energy.

Preliminary research suggests that carnitine can increase muscle mass, lower body fat and fight off fatigue, which may translate into weight loss for some people. Because carnitine can cause side effects like nausea, consult your health-care provider before taking a carnitine supplement.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.