What is the best way to take carnitine?

Stacy Wiegman, PharmD

Pharmacy

If you need additional carnitine, your doctor will advise you on the proper dosage. That varies by supplement form and the condition you are treating. Generally speaking, acetyl-L-carnitine can be given in doses of 500 milligrams (mg.) to one gram (g), to be taken three times a day.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.

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