What is the best time of day to take a fiber supplement?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
A fiber supplement can help you feel fuller before eating a meal.

Watch the video to find out from Dr. Oz what's the best time of day to take a fiber supplement.



Continue Learning about Nutrition

Nutrition

Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, ...

growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.