Nutrition
Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.
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Are Eggs Really Bad for Your Heart?
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10 Reasons to See a Dietitian That Aren’t About Weight Loss
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Hypertension: Salt Still Matters
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4 Big Reasons Why You Should Be Eating More Fiber
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Why You Should Be Eating Flaxseed
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Why You Need to Be Careful With Leftover Rice
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Why You Need to Add the Monster Radish to Your Diet
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Why Expecting Mothers Should Eat More Nuts
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Why Everyone Should Monitor Their Blood Sugar
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What a Pro Athlete’s Poop Might Do for You
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Well-Balanced Meals Help Create Well-Balanced Relationships
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Veggies that Protect Your Health—and Refined Ones that Don’t
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The Surprising Link Between Magnesium and Vitamin D
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Surprising Link Between Your Gut and Heart Health
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Surprising Link Between Food Cravings and Dopamine
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Setting the Record Straight on Chocolate
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Research Suggests Black Pepper May Have Anti-Cancer Properties
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Pros and Cons of Adding Spices to Your Diet
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Is Orange Juice Really Good for You?
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Oatmeal... It's What's For Breakfast
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Nutrition Boosters for Fruit and Veggies
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Natural Ways to Add Food Coloring to Your Meals
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Keep Kale Cool
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Healthy Replacements for Your Favorite Unhealthy Meals
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Healthy Eating Habits From Around the World
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Glyphosates and Carbs: What’s the Harm?
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Eating to Beat the Blues
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Eating Processed Meats Ups Breast Cancer Risk
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Eating Fast Food Can Cause Asthma and Other Allergies
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Could MSG Affect Your Waistline?
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Change Your Future by Eating Better
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Beware Hidden Sugars in So-called Healthy Foods
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The Armchair Quarterback Diet
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Are Nut Butters as Healthy as Nuts?
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Understanding Sugar: Added Vs. Natural
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Your Gut and Heart Health Connection
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Foods That Can Actually Make You Hungrier—And What to Eat Instead
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Foods That Can Actually Make You Hungrier—And What to Eat Instead
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Roughing Up Your Gut with Fiber
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Will a Daily Dose of Apple Cider Vinegar Really Improve Your Health?
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4 Smart Ways to Work With a Dietitian
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Intermittent Fasting: What Really Happens to Your Body
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Eat This Breakfast to Get Happy
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A Calorie is Not Just a Calorie
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What’s Good for Your Heart Is Good for Your Brain
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Why Cocoa Is Good for Your Heart
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3 Ways to Squelch the Flames of Heart Disease
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To Salt or Not to Salt
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Salt: A Sprinkling of Misinformation
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Healthy Eating: What to Eat and What to Avoid