Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.

Hypertension: Salt Still Matters
4 Big Reasons Why You Should Be Eating More Fiber
Why You Should Be Eating Flaxseed
Why You Need to Be Careful With Leftover Rice
Why You Need to Add the Monster Radish to Your Diet
Why Expecting Mothers Should Eat More Nuts
Why Everyone Should Monitor Their Blood Sugar
What a Pro Athlete’s Poop Might Do for You
Well-Balanced Meals Help Create Well-Balanced Relationships
Veggies that Protect Your Health—and Refined Ones that Don’t
The Surprising Link Between Magnesium and Vitamin D
Surprising Link Between Your Gut and Heart Health
Surprising Link Between Food Cravings and Dopamine
Setting the Record Straight on Chocolate
Research Suggests Black Pepper May Have Anti-Cancer Properties
Pros and Cons of Adding Spices to Your Diet
Is Orange Juice Really Good for You?
Oatmeal... It's What's For Breakfast
Nutrition Boosters for Fruit and Veggies
Natural Ways to Add Food Coloring to Your Meals
Keep Kale Cool
Healthy Replacements for Your Favorite Unhealthy Meals
Healthy Eating Habits From Around the World
Glyphosates and Carbs: What’s the Harm?
Eating to Beat the Blues
Eating Processed Meats Ups Breast Cancer Risk
Eating Fast Food Can Cause Asthma and Other Allergies
Could MSG Affect Your Waistline?
Change Your Future by Eating Better
Beware Hidden Sugars in So-called Healthy Foods
The Armchair Quarterback Diet
Are Nut Butters as Healthy as Nuts?
Understanding Sugar: Added Vs. Natural
Are Eggs Really Bad for Your Heart? New Research Helps End the Debate
Your Gut and Heart Health Connection
Foods That Can Actually Make You Hungrier—And What to Eat Instead
Foods That Can Actually Make You Hungrier—And What to Eat Instead
10 Reasons to See a Dietitian That Aren’t About Weight Loss
Roughing Up Your Gut with Fiber
Will a Daily Dose of Apple Cider Vinegar Really Improve Your Health?
4 Smart Ways to Work With a Dietitian
Intermittent Fasting: What Really Happens to Your Body
Eat This Breakfast to Get Happy
A Calorie is Not Just a Calorie
What’s Good for Your Heart Is Good for Your Brain
Why Cocoa Is Good for Your Heart
3 Ways to Squelch the Flames of Heart Disease
To Salt or Not to Salt
Salt: A Sprinkling of Misinformation
Healthy Eating: What to Eat and What to Avoid

Nutrition

Hypertension: Salt Still Matters

4 Big Reasons Why You Should Be Eating More Fiber

Why You Should Be Eating Flaxseed

Why You Need to Be Careful With Leftover Rice

Why You Need to Add the Monster Radish to Your Diet

Why Expecting Mothers Should Eat More Nuts

Why Everyone Should Monitor Their Blood Sugar

What a Pro Athlete’s Poop Might Do for You

Well-Balanced Meals Help Create Well-Balanced Relationships

Veggies that Protect Your Health—and Refined Ones that Don’t

The Surprising Link Between Magnesium and Vitamin D

Surprising Link Between Your Gut and Heart Health

Surprising Link Between Food Cravings and Dopamine

Setting the Record Straight on Chocolate

Research Suggests Black Pepper May Have Anti-Cancer Properties

Pros and Cons of Adding Spices to Your Diet

Is Orange Juice Really Good for You?

Oatmeal... It's What's For Breakfast

Nutrition Boosters for Fruit and Veggies

Natural Ways to Add Food Coloring to Your Meals

Keep Kale Cool

Healthy Replacements for Your Favorite Unhealthy Meals

Healthy Eating Habits From Around the World

Glyphosates and Carbs: What’s the Harm?

Eating to Beat the Blues

Eating Processed Meats Ups Breast Cancer Risk

Eating Fast Food Can Cause Asthma and Other Allergies

Could MSG Affect Your Waistline?

Change Your Future by Eating Better

Beware Hidden Sugars in So-called Healthy Foods

The Armchair Quarterback Diet

Are Nut Butters as Healthy as Nuts?

Understanding Sugar: Added Vs. Natural

Are Eggs Really Bad for Your Heart? New Research Helps End the Debate

Your Gut and Heart Health Connection

Foods That Can Actually Make You Hungrier—And What to Eat Instead

Foods That Can Actually Make You Hungrier—And What to Eat Instead

10 Reasons to See a Dietitian That Aren’t About Weight Loss

Roughing Up Your Gut with Fiber

Will a Daily Dose of Apple Cider Vinegar Really Improve Your Health?

4 Smart Ways to Work With a Dietitian

Intermittent Fasting: What Really Happens to Your Body

Eat This Breakfast to Get Happy

A Calorie is Not Just a Calorie

What’s Good for Your Heart Is Good for Your Brain

Why Cocoa Is Good for Your Heart

3 Ways to Squelch the Flames of Heart Disease

To Salt or Not to Salt

Salt: A Sprinkling of Misinformation

Healthy Eating: What to Eat and What to Avoid