Nutrition
Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.
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7 “Health Foods” That Are Ruining Your Diet
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Tired of Quinoa? 5 Other Whole Grains You’ll Love
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Allergic to Nuts? Try These Dietitian-Approved Meals
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7 Classic BBQ Sides Made Healthier
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How to Spot 9 Hidden Sugar Bombs
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The Power of Pistachios, Walnuts, Hazelnuts & Almonds
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5 Kitchen Hacks to Help You Lose Weight
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The Insider’s Guide to Healthy Hawaii: 9 Healthiest Things to Order at These Popular Fast-Food Restaurants
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Kicking the Ultra-Processed Food Habit
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Harnessing Produce Power to Fight Oxidative Stress
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Are Eggs Really Bad For You?
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A Calorie is Not Just a Calorie
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Benefits of Sofrito and Olive Oil
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Is Junk Food Causing Food Allergies in Kids?
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Why Expecting Mothers Should Eat More Nuts
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Surprising Link Between Your Gut and Heart Health
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Roughing Up Your Gut with Fiber
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Intermittent Fasting: What Really Happens to Your Body
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4 Smart Ways to Work With a Dietitian
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Surprising Link Between Food Cravings and Dopamine
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Why You Need to Be Careful With Leftover Rice
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Will a Daily Dose of Apple Cider Vinegar Really Improve Your Health?
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Foods That Boost Your Mood
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Keep Kale Cool
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Veggies that Protect Your Health—and Refined Ones that Don’t
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Setting the Record Straight on Chocolate
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Are Phosphates Making It Hard for You to Stay Active?
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What You're NOT Eating Might Be Hurting You
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Foods That Can Actually Make You Hungrier—And What to Eat Instead