Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.

The Insider’s Guide to Healthy Hawaii: 9 Healthiest Things to Order at These Popular Fast-Food Restaurants
7 Classic BBQ Sides Made Healthier
How to Spot 9 Hidden Sugar Bombs
5 Kitchen Hacks to Help You Lose Weight
Tired of Quinoa? 5 Other Whole Grains You’ll Love
Are Nut Butters as Healthy as Nuts?
Why Everyone Should Monitor Their Blood Sugar
Eating Fast Food Can Cause Asthma and Other Allergies
7 “Health Foods” That Are Ruining Your Diet
Allergic to Nuts? Try These Dietitian-Approved Meals
Surprising Link Between Your Gut and Heart Health
Are the Benefits of Alcohol Too Good to Be True?
3 Ways to Squelch the Flames of Heart Disease
Apple Cider Vinegar: The Good News and Bad News
Understanding Sugar: Added Vs. Natural
Coconut Oil: Why You Should Question the Hype
Hypertension: Salt Still Matters
10 Reasons to See a Dietitian That Aren’t About Weight Loss
The Armchair Quarterback Diet
Research Suggests Black Pepper May Have Anti-Cancer Properties
Getting Too Much Fructose?
Eat This Breakfast to Get Happy
Well-Balanced Meals Help Create Well-Balanced Relationships
Change Your Future by Eating Better
Benefits of Spirulina
Why You Should Be Eating Flaxseed
Foods That Can Actually Make You Hungrier—And What to Eat Instead
Foods That Can Actually Make You Hungrier—And What to Eat Instead
A Calorie is NOT Just a Calorie
How Your Body Responds to Just One High-Fat Meal
8 Ways to Improve Nutrition
Is Arsenic in Your Family's Food?
Omega-3s: The Latest Science on Essential Fats for Health and Longevity
Your Gut and Heart Health Connection
To Salt or Not to Salt
Roughing Up Your Gut with Fiber
The Princess and the (Non-GMO) Pea
Salt: A Sprinkling of Misinformation
Healthy Eating: What to Eat and What to Avoid
Lose the “Secret Salt” Hiding in Your Food
Could MSG Affect Your Waistline?
Epigenetics: Why Your Lifestyle Choices May Leave Your Family a Legacy of Health
How Fermented Foods Can Make You Healthier
What’s Good for Your Heart Is Good for Your Brain
Why Cocoa Is Good for Your Heart
Oatmeal... It's What's For Breakfast
Eating to Beat the Blues
Nutrition Boosters for Fruit and Veggies

Nutrition

The Insider’s Guide to Healthy Hawaii: 9 Healthiest Things to Order at These Popular Fast-Food Restaurants

7 Classic BBQ Sides Made Healthier

How to Spot 9 Hidden Sugar Bombs

5 Kitchen Hacks to Help You Lose Weight

Tired of Quinoa? 5 Other Whole Grains You’ll Love

Are Nut Butters as Healthy as Nuts?

Why Everyone Should Monitor Their Blood Sugar

Eating Fast Food Can Cause Asthma and Other Allergies

7 “Health Foods” That Are Ruining Your Diet

Allergic to Nuts? Try These Dietitian-Approved Meals

Surprising Link Between Your Gut and Heart Health

Are the Benefits of Alcohol Too Good to Be True?

3 Ways to Squelch the Flames of Heart Disease

Apple Cider Vinegar: The Good News and Bad News

Understanding Sugar: Added Vs. Natural

Coconut Oil: Why You Should Question the Hype

Hypertension: Salt Still Matters

10 Reasons to See a Dietitian That Aren’t About Weight Loss

The Armchair Quarterback Diet

Research Suggests Black Pepper May Have Anti-Cancer Properties

Getting Too Much Fructose?

Eat This Breakfast to Get Happy

Well-Balanced Meals Help Create Well-Balanced Relationships

Change Your Future by Eating Better

Benefits of Spirulina

Why You Should Be Eating Flaxseed

Foods That Can Actually Make You Hungrier—And What to Eat Instead

Foods That Can Actually Make You Hungrier—And What to Eat Instead

A Calorie is NOT Just a Calorie

How Your Body Responds to Just One High-Fat Meal

8 Ways to Improve Nutrition

Is Arsenic in Your Family's Food?

Omega-3s: The Latest Science on Essential Fats for Health and Longevity

Your Gut and Heart Health Connection

To Salt or Not to Salt

Roughing Up Your Gut with Fiber

The Princess and the (Non-GMO) Pea

Salt: A Sprinkling of Misinformation

Healthy Eating: What to Eat and What to Avoid

Lose the “Secret Salt” Hiding in Your Food

Could MSG Affect Your Waistline?

Epigenetics: Why Your Lifestyle Choices May Leave Your Family a Legacy of Health

How Fermented Foods Can Make You Healthier

What’s Good for Your Heart Is Good for Your Brain

Why Cocoa Is Good for Your Heart

Oatmeal... It's What's For Breakfast

Eating to Beat the Blues

Nutrition Boosters for Fruit and Veggies