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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
You never really want to drink calories when you are on any type of diet. You should drink a consistent amount of water, and other zero calorie drinks that you enjoy. Remember that all diets work when there is a caloric deficit present and all diets fail when you find yourself at energy neutral or you are in a surplus. The key to any diet being successful is eating less energy than you expend on any given day. Drinking calories just doesn't help that cause.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.